It is difficult to argue that many skills are given to a person from birth and not all are equally good at memorizing and analyzing information. However, brain activity, memory and intelligence do not depend solely on heredity. They are influenced by other factors, the key to which is nutrition. If you regularly include foods that improve memory and brain function in your diet, your skills will improve on their own. You will feel that you have become less distracted and that you can easily keep many different things in your head. At the same time, you will feel a surge of strength, the development of creative abilities, you will begin to look at life more optimistically, and you will be in time for everything. After all, the general condition of the body depends on the work of the brain.
What you need for good brain function
A good brain function is, in fact, a good transmission of nerve impulses, the free exchange of information between cells. This requires a good blood supply to the brain, the timely supply of all necessary substances to the cells. The most important for the brain are:
- omega-3, on which the exchange of information between brain cells depends;
- amino acids, in particular tryptophan, from which the joy hormone, serotonin, is synthesized, which activates the brain, memory, attention and uplifting mood;
- folic acid, which is called the vitamin of genius and is attributed to pregnant women for the proper development of the fetus;
- Vitamins of group B, in particular:
- vitamin B12, which is involved in the formation of nerve fibers;
- vitamin B1, which prevents premature aging of neurons;
- vitamin B6, which also strengthens the nerves and increases brain performance;
- nicotinic acid, which improves blood circulation;
- micro and macro elements, in particular iodine, selenium and phosphorus;
- glucose.
Consequently, eating foods that contain these elements in large quantities can increase concentration, memory and brain activity in general, help develop children's abilities and prevent senile dementia in the older generation. On the contrary, their lack can cause a weakening of memory and intelligence. So what are these products?
The best foods for memory and brain
There are many products that contain substances necessary for memory and the brain in significant quantities. So, meat, fish, liver, grains are rich in B vitamins, and there are a lot of them in green vegetables. Vitamin C-rich fruits and vegetables can improve blood flow to the brain. Omega-3 is found in seafood, nuts and a number of vegetable oils, including flaxseed. Sources of amino acids are meat, fish, mushrooms, legumes. So a good balanced diet will keep your brain from starving. However, we can identify a group of foods that are considered the undisputed leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate neurons. Glucose, which is also found in chocolate, also stimulates the brain. Additionally, cocoa and chocolate contain invigorating caffeine. So a few slices of chocolate, eaten in the morning, won't hurt anyone. It is especially recommended for children to take a cup of cocoa and eat a bar of chocolate before the exam.
- Coffee. It works in much the same way as cocoa. In addition, it contains an alkaloid that helps improve communication between neurons.
- Milk. It contains many B vitamins, which are also well absorbed. Furthermore, milk is a source of amino acids. Therefore, coffee or cocoa is best prepared with milk.
- Purple berries, especially blueberries, grapes, aronia, black currants. They improve blood circulation, contain many antioxidants that slow down the aging of the brain, provide it with a number of essential vitamins and trace elements.
- Garlic. One of the best products for memory and brain, as it perfectly cleans blood vessels.
- Nuts, especially walnuts. They contain, as specially selected for memory and the brain, a vitamin and mineral complex, including polyunsaturated fatty acids.
- Green vegetables are a source of essential vitamins, including the B group.
- Honey. No wonder it is said that this product contains the entire table of chemical elements. At least all of them, necessary for memory and good brain activity, are in it.
- Seaweed. Source of iodine. This element is essential for good memory and the ability to concentrate.
- Linseed oil. It has a high content of Omega-3, and the body itself does not produce this substance.
- Fish and seafood, especially cod liver, shrimp. They are sources of iodine, phosphorus, polyunsaturated fatty acids, amino acids.
- Meat, including poultry, liver. They contain a large amount of B vitamins, amino acids.
You can supplement your diet with medicinal plants that can have a positive effect on brain activity. These are rosemary, ginseng, ginkgo biloba.
Meals for memory and attention
On our site you will find many recipes based on the products in the list above. In particular, we advise you to pay close attention to chicken satsivi, stuffed squid, chicken liver dishes and frozen broccoli. In addition, we offer recipes for different dishes, which seem to have been specially invented to activate brain activity and improve brainpower.
Pkhali of beetroot and cabbage
What you need:
- white cabbage - 0, 5 kg;
- beets - 0, 2 kg;
- nuts - 9. 2 kg;
- garlic - 1 head;
- coriander - 50 g;
- coriander, suneli hops, salt - to taste;
- apple cider vinegar - 20 ml.
How to cook:
- Boil the vegetables until soft. Peel the beets, cut them into pieces. Cut the cabbage. Pass them through the meat grinder. Squeeze to remove excess liquid.
- Press the garlic through a press.
- Grind the nuts to make a nut butter.
- Combine walnuts with garlic and apple cider vinegar, add salt and spices to this sauce.
- Mix the nut butter with the vegetables. Add the finely chopped cilantro.
- Shape into balls and refrigerate for 2 hours.
A spicy and very healthy snack is ready.
Mocha
Mocha is not only a type of coffee, but also a delicious coffee drink.
What you need:
- ground coffee - 6-12 g;
- milk - 50 ml;
- water - 50 ml;
- chocolate - 80 g;
- whipped cream to taste.
How to cook:
- Make espresso or turkish coffee with water and ground coffee.
- Filter the brewed coffee if brewed in a Turkish.
- Boil the milk.
- ¾ Break the chocolate bars finely, put them in a cup and melt them in a water bath.
- Gently pour the espresso chocolate into the cup.
- Pour the milk over it.
- Rub the remaining chocolate.
- Garnish the coffee with whipped cream and grated chocolate.
This type of drink will surely appeal to almost everyone. It has an absolutely unique flavor.
Remember that proper nutrition is the key to health and starts, as it should be, from the head. Don't forget to take care of your brain, don't starve it!