The ability to memorize and master information is a skill that every person absolutely needs. You can only have this ability when your memory does not fail. If the incoming data is processed and stored quickly, a person has a clear mind and can achieve a lot.
Everyone needs a good memory. Help schoolchildren and students to quickly master educational material and successfully pass exams, employees in various fields to cope with assigned duties and job qualifications, and seniors to maintain active brain activity and arrive in good shapephysics.
How to become the owner of an ideal memory?
The daily workloads do not go unnoticed. They have a direct impact on the thought process when too much information arrives, most of which is unnecessary. As a result, a person begins to forget most of the important "little things", for example, while shopping, he does not remember what he intended to buy or if he has turned off the gas in the house when he goes out. Forgetfulness cannot be ignored at any age, as the situation will only get worse with age.
Among the ways available to improve memory and brain performance, the following are considered the best:
- Fortifying the diet with carbohydrates.The structure of these nutrients is converted into glucose. To replenish the intake of this substance, it is sufficient to have breakfast with an omelette, a slice of bread cooked with whole grains and an omelette.
- Dance and sport.You don't have to train for hours. It is enough to perform some kind of exercise to stimulate blood flow to the brain. Scientific studies have shown that people who actively move, assimilate information is 20% faster than those who neglect exercise.
- Typing.Memory development is well promoted by typed texts with unusual text, but the effect is noticeable not immediately, but gradually.
- Searches for information.Don't miss the opportunity to learn more and not just fulfill your job responsibilities. This will undoubtedly help stimulate brain activity.
- Correct the places in memory.People who park their car in the parking lot can stay nearby for a while, look left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner helps to develop memory well as it stimulates blood circulation.
- High quality dental cleaning with dental floss.A large amount of bacteria from food consumed during the day remains on the gums during the day. And if you do not carefully eliminate them, they have a bad effect on the work of all organs.
These simple and inexpensive ways to improve your memory are easy enough to implement in your life.
Pills to improve brain activity
Modern pharmacology offers a variety of drugs to stimulate the brain and memory:
Glycine
Means normalizes brain activity, metabolic processes, reduces intoxication. These pills improve the quality of sleep. They are a kind of vitamins with a certain metabolic effect that promotes the transformation of reactions in the body, support the basic processes of life.
Piracetam
A drug with a nootropic effect, which is used to improve concentration, restore memory, relieve dizziness, hypertension, atherosclerosis, lethargy. The action of the tablets is aimed at normalizing the functioning of the vestibular apparatus, reducing depressive conditions.
Phenylpiracetam
These nootropic pills improve the state of memory, the functioning of brain cells, greatly facilitate the process of mastering and storing new incoming information, help with exams, reports and certifications. The drug supports the rapid exchange of information between the right and left hemispheres, as well as cells in an active state, improves mood.
Ginkgo biloba leaf extract
It is a phytopreparation that helps improve blood circulation, as it supplies the body's cells with glucose. Tablets prevent the formation of thrombus, eliminate tinnitus, restore visual acuity. They normalize blood circulation, which helps increase the learning ability of the brain.
Gamma-aminobutyric acid
It is a pill prescribed to improve memory and brain activity who have suffered from diseases of the cardiovascular system and suffer from hypertension, as well as constant dizziness, atherosclerosis, developmental delay in childhood, panic attacks, intoxication from theuse alcoholic beverages and medicines. Like many other drugs, it is a nootropic.
Drugs sold in pharmacies improve memory, brain function and enhance the body's capabilities.
Pills that stimulate memory and brain activity can be much more effective and do not harm if you follow a few nuances:
- Glycine has no toxic side effects, so you can buy the product without a prescription from your doctor.
- The effectiveness of Piracetam directly depends on the regimen. It is recommended to take this drug only as recommended by a specialist. The remedy is dispensed exclusively on medical prescription.
- Taking Phenylpiracetam stimulates the brain cells responsible for storage, but has many contraindications. Only a specialist is able to determine the effect of the tablets on the body, so the agent is dispensed with a prescription.
- Ginkgo biloba leaf extract, available in tablet form, is a prescription drug and can be purchased commercially in liquid form.
Folk ways to improve brain function
You can activate and stimulate memory work not only with the use of pills, but also with various folk remedies:
- Clover tincture. To prepare a homemade preparation, it is necessary to pour 500 ml of vodka into the clover inflorescences, put in a cool place for 14 days. A spoonful of this home remedy before going to bed is enough to improve the clarity of consciousness and mind, get rid of the noise in the head.
- Horseradish with lemon. The product is easy and simple to prepare. Purifies blood vessels and normalizes blood circulation. The juice of 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. This mass is left in refrigerators for 3 weeks and then taken in a teaspoon twice a day.
- Young pine buds. They bloom in spring. It is not necessary to cook anything from the kidneys, they are simply chewed before eating, which allows you to restore memory and slow down the aging process.
Nutrition has a positive effect on the body and memory. It should be high in protein. The diet should contain dried fruit, baked apples or potatoes, stewed carrots, walnuts, sunflower seeds, salads cooked in olive oil and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and blood circulation in the brain.
Brain Training
It is useful to start doing exercises for the mind at any age. There are some simple tricks to train your brain:
- Pronounce the words starting with each letter of the alphabet from the first and so on. This should be done as quickly as possible.
- Repeating foreign words learned by heart while studying at school or institution.
- Count the numbers in reverse order. You can start over from fifty to zero, then gradually expand the limits.
- Plays cities when their names are named after the last letter of the previous one.
- Inventing synonyms for a variety of words.
It is useful for solving crosswords, memorizing poems and solving complex problems.
There are many unconventional ways to recover memory. They look pretty weird, but some people say pretty good about them.
"Golden Water" is one of the unconventional remedies, the effectiveness of which many say quite positively. Scientists do not confirm the fact that the noble metal goes into a reaction with water, but the people who took it speak positively about this remedy.
To prove the effectiveness of a precious metal, you can prepare a special remedy. In a half-liter bowl filled with water, put a gold piece of jewelry without gemstone inserts. Further, the container is put on fire, the liquid is boiled so that the volume is halved, the resulting product is taken three times a day, one teaspoon. Already after two weeks, according to reviews, memory improves, and the heart muscle is strengthened.
What factors negatively affect memory?
The abundance of information and a huge amount of advice that a modern person faces every day, for the most part, does not bring anything useful. This understanding, unfortunately, usually comes much later. The abundance of information flows overloads the brain, which begins to malfunction, expressed in the fact that useful information begins to be forgotten.
To preserve youthfulness and brain strength, to restore memory, you need to give up some of the usual things:
- Do not eat a large number of flour and sweet products, pickles, which lead to poor elimination of accumulated fluid in the body, constipation and headache. These negative consequences lead to the fact that the blood supply to the brain is cut off.
- Stop leading a predominantly sedentary lifestyle, as blood begins to circulate poorly when the internal organs and brain no longer receive sufficient nutrition.
- Avoid spending all your time at home because your brain needs adequate oxygen.
- Refuse to take medications that have not been prescribed by a doctor, as side effects adversely affect health and can be addictive.
Drinking a lot of alcohol also has a negative effect on memory.
Leading a healthy lifestyle is the key to a good memory
Regular physical activity, eating a balanced diet and giving up bad habits, especially smoking, have been shown to improve and stimulate memory.
Correct posture also plays an important role. You need to try to keep your back straight even when there is some curve. Straightened shoulders and an inclined neck improve blood circulation in the brain. You should carefully monitor digestion, which largely depends on proper nutrition.
Living a healthy and long life is only possible by working on yourself when necessary, even surpassing yourself, exercising regularly, taking walks, eating fresh food, developing mental potential. And if you stay healthy, you must always be happy.